Fast and Fun 7 Minute Workouts to Transform Your Body Fast

In today’s world, keeping up with life’s expectations and managing a busy schedule can make it seem like there’s no time for exercise.

For anyone trying to juggle the requirements of a career, a family, and any addition of other time-consuming activities, finding an hour or two for a hardcore gym session can seem impossible.

If you’re struggling to schedule staying fit in with your other daily activities, don’t worry, there are plenty of ways to exercise effectively while managing your time to work best for you.

The exercises below are all able to be done in just 7 minutes, leaving you plenty of time to live your life and better budget your time to allow room for fitness, which will ultimately lead to a better quality of life.

#1: Cycling

One of the best ways to exercise quickly and efficiently, cycling can be done on a stationary bike or a real bike, making it a versatile method for getting fit without taking up too much of your time.

Just 7 minutes of cycling will provide you with a tremendous amount of exercise for your investment, making it one of the most popular ways to work out while not eating into your busy schedule.


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#2: Legs Circuit

As the name implies, a series of exercises focusing on the legs, offering a wide variety of different techniques to incorporate into your workout routine.

Commonly done in intervals of about one minute, these leg exercises are a hit for both their proven results as well as their ability to be done quickly and easily.


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#3: Jumping Rope

This classic exercise is a tried-and-true way to train your body without requiring heavy investments of time or money.

Cheap, easy to use, and unquestionably effective, jumping rope provides a cardio-centric workout that can be further customized to suit your exercise needs.

Jumping rope for 7 minutes will get your blood pumping, promoting a healthy heart and body.


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#4: Upper Body Circuit

Another quick but powerful exercise course offering a wide-sweeping range of tweaks to better suit your needs and schedule, an upper body circuit will provide incredible results for a small investment of your time.

With exercises ranging from working with balls to weights, your upper body will receive an unbelievable amount of training from a simple 7 minute routine.


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#5: Rowing Machine

A rowing machine is another great way to maximize your exercise while minimizing time spent, and can be done in a gym or at home.

Providing a boost to the back and arm muscles, this simple but effective exercise is a classic, and continues to be a go-to method for folks looking to stay fit on the fly.

If you don’t have a rowing machine, methods using resistance bands are also available, making this exercise one of the best around for those with busy schedules.


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#6: Push Ups

This age-old classic is one of the first exercises that comes to mind for many people considering effective ways to work out quickly.

Offering proven results and a variety of options to further enhance the experience, push ups can be done virtually anywhere, and yield impressive results in a short amount of time.

Adding just 7 minutes of pushups to your exercise regimen will provide you with a powerful workout that leaves you with plenty of time to take on the rest of your day.


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#7: Hill Sprints

For those who don’t live near any hills, boosting the incline of your treadmill will yield the same results.

An intense workout requiring little time, 7 minutes of hill sprints will quickly condition the body without monopolizing your entire schedule.


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#8: Elliptical

This exercise is popular for its low-impact, high-yield results, providing a great way to stay in shape that can be done quickly and easily.

Another appealing quality of this method is that it can be found in gyms everywhere, or used in-home, making it one of the best ways to ensure that you won’t be tempted to skip a workout day.

Resistance can be adjusted for a more increased workout, and in just 7 minutes, this exercise can have profound positive effects.


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#9: Cardio Kickboxing

Quick, challenging, and fun, cardio kickboxing is an incredible full-body workout that can be done in a variety of different ways, making it a versatile way to stay in shape if time is a factor.

Jumping, jabbing, kicking, and striking form a high-intensity workout that is a great form of cardio that will pay off in noticeable results.


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#10: Resistance Bands

Light-weight, portable, and cost-efficient, resistance bands are also a great source of low-impact strength training that can be done quickly.

If you’re struggling to fit gym time into your busy schedule, a workout at home incorporating resistance bands is a surefire way to keep exercising while leaving you with plenty of time for the day’s other tasks.


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