10 Proven Protein Powders to Help You Pump Up

If you’re really looking to bulk up your muscles and maximize your workout’s effectiveness, adding a great protein supplement to your routine is a surefire way to get results fast.

There are no shortage of testimonials on the benefits of the right protein supplement, which according to beginners and professionals alike has proven to build up muscle mass and turn workouts into intense, muscle-building sessions.

For those looking to add a protein supplement to their exercise routine, or an experienced user looking to branch out, there are plenty of options to choose from, and with so many available, things can get overwhelming.

However, with some research and experimentation, you’re sure to come across the right powder that will suit your needs and your workout.

Below are some of Amazon’s most highly rated protein powders, with several different varieties including all-whey and vegan options.

#1: Six Star Pro Nutrition 100% Whey Protein Plus

This high-protein, all-whey powder is a top seller on Amazon, and touts “high quality, ultra-pure whey protein,” which it bills as “Protein Plus” as even better than normal whey proteins.

Six Star’s protein powder also comes with added BCCAs and glutamine for added recovery following your workout.

Designed to build and bulk up your muscles, this powder is made for male and female athletes, and is reported to build around four times the muscle mass and two times the strength in tests.


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A low-sugar whey protein powder, BSN’s SYNTHA-6 comes in a variety of flavors, including Chocolate, Peanut Butter Chocolate, and Cookies and Cream.

SYNTHA-6 contains whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin, and boast an impressive 2-3 grams of sugar per serving.

For anyone looking to bulk up while keeping their sugar intake low, SYNTHA-6 might just be the protein powder you’re looking for.


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#3: Orgain Organic Protein

An all-vegan protein powder, Orgain is also Gluten free, and is free of GMOs and sugar, as well.

This protein powder has quickly gained in popularity as users attest to its effectiveness in building muscle and boosting energy.


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#4: Optimum Nutrition Oats and Whey Protein Powder

Optimum Nutrition’s Oats and Whey protein powder combines whole oat flour, whey isolate, and whey concentrate to bulk up your muscles and provide essential amino acids, as well.

This protein powder is also free of artificial flavors, sweeteners and synthetic colors, and as an added bonus, provides up to 5 grams of fiber in each serving.

Highly rated by users, this powder comes in milk chocolate and vanilla bean flavors, and is easily found on Amazon.


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#5: Nature’s Bounty Optimal Solutions Protein & Vitamin Shake

This powder is formulated especially for women looking to tone and build lean muscles while looking and feeling their best.

Containing vitamins in addition to protein, this powder also improves skin and bone health, as well as providing energy and boosting metabolism.

Additionally, Nature’s Bounty protein powder also helps support hair and nail growth, along with digestive health.


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#6: Dymatize ISO 100 Whey Protein Powder

Popular with men and women, Dymatize ISO 100 is highly lauded by online reviewers for providing a virtually lactose-free protein supplement option that also contains less than one gram of fat and sugar in each serving.

Containing 100% whey protein isolate, BCAAs, and Leucine, this powder is a great option for those looking to keep a low intake of sugar and fat while building muscle during workouts.


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#7: PBFit All-Natural Peanut Butter Powder

An interesting take on protein powder that’s earning rave reviews, PBFit’s powder is a great addition to your existing protein supplement, and is loved by men and women alike.

Containing just three ingredients, peanuts, coconut palm sugar, and salt, this protein powder provides 8 grams of protein in each serving.

Additionally, PBFit can be used in dozens of delicious recipes, making this protein option a unique and effective way to improve your health while enjoying what you eat.


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#8: Quest Nutrition Protein Powder

A soy-free protein powder coming in a variety of interesting flavors including Cold Brew Coffee Latte, Vanilla Bean, Cinnamon Crunch, and others, Quest Nutrition‘s protein powder is a fan favorite on Amazon, with users attesting to its great taste and effectiveness.

Quest Nutrition is also Gluten free and contains no sugar, making it a great choice for anyone looking to reduce sweets while boosting muscle mass.

Not only can does this powder make a great shake, users report that its incredible flavor lends itself to baking and cooking.


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#9: Isopure Naturally Flavored Protein Powder

A low-carb protein powder option, Isopure offers a Keto-friendly, all-whey powder which users agree provides results.

Available in all-natural vanilla, chocolate, and banana flavors, this powder is also Gluten-free and free of lactose.


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#10: MuscleTech Phase8 Protein Powder

MuscleTech’s Phase8 powder is unique in that it offers both whey and casein proteins, which metabolize at different rates to keep your protein synthesis active longer.

Containing seven high-quality protein sources, Phase8’s primary protein source touts “the ability to release amino acids in your bloodstream for 8 hours after consumption.”

Available in Milk Chocolate, Vanilla, and Cookies and Cream flavors, this powder is a hit with users online for both its taste and its ability to build mass.


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